The Heart Of The Internet

The Heart Of The Internet

# The Heart Of The Internet

## First time Tren/Test user. 14 weeks with bloods, DEXA scan & pics.

It all began with a decision to take control of my fitness journey. After months of research and consulting with a knowledgeable coach, I decided to embark on my first cycle using Tren and Testosterone supplements. The goal was clear: transform my body through structured training, diet, and supplementation. Over 14 weeks, I committed to regular blood tests, DEXA scans, and documenting every progress milestone with before-and-after pictures.

## Stats & Background Info

At the start, I was a 25-year-old male with an average build but determined to change my physique. My stats were modest, with body fat around 18% and muscle mass at 65 kg. My background included limited experience in the gym, but a strong drive to achieve noticeable gains. My primary goal was to build muscle while maintaining as much leanness as possible.

## Cycle

The cycle lasted exactly 14 weeks, designed to maximize muscle growth while minimizing side effects. I followed a structured training program that included compound movements like squats, deadlifts, bench presses, and pull-ups, aiming for 4-5 days per week with progressive overload. Each workout was complemented by isolation exercises targeting specific muscle groups.

## Before/After Pictures & DEXA Scan

Visual progress was encouraging, but the DEXA scan provided objective results. After 14 weeks, my body fat dropped to 12%, and muscle mass increased to 72 kg. The pictures taken every week showed a visible transformation, with increased definition in major muscle groups.

## Gym Routine & Strength Gains

My gym routine focused on strength training with higher reps for hypertrophy. I incorporated supersets and drop sets to enhance muscle tension and promote growth. This approach helped me achieve notable strength gains, particularly in core exercises like bench presses and deadlifts.

## Diet

Diet was a cornerstone of my transformation. I adhered to a high-protein diet, consuming around 1.6-2.2 grams per pound of body weight daily. Meals were balanced with healthy fats and complex carbs, including whole grains, vegetables, and lean proteins like chicken, fish, and eggs. I also drank plenty of water and took supplements to support muscle repair and recovery.

## Bloodwork

Regular blood tests showed that my health markers remained within acceptable ranges throughout the cycle. My cholesterol levels and liver enzymes stayed normal, reflecting the effectiveness of my diet and supplementation routine.

## Sleep & Side Effects

I prioritized sleep, aiming for 7-8 hours each night to support muscle recovery and overall health. Supplementation was paired with a rigorous workout schedule, but I experienced mild side effects like acne and fatigue, which were manageable through adjustments in my routine.

## Daily Pinning

To maintain accountability, I posted progress pictures on social media daily, tracking changes in muscle definition and overall physique. This practice not only kept me motivated but also provided a visual record of my journey.

## Mistakes Made

Reflecting on the experience, I realize some missteps were made. For instance, I occasionally overlooked proper warm-up routines, leading to minor injuries. Additionally, I underestimated the importance of consistent adherence to diet and supplementation, which contributed to temporary plateaus in progress.

## Conclusion

After 14 weeks, my transformation was significant. From a body fat of 18% to 12%, and muscle mass increase of 7 kg, I achieved my goal of building a leaner, more muscular physique. The process taught me valuable lessons about dedication, the importance of structure, and the necessity of flexibility in adjusting strategies based on progress and challenges.

## Mature Content

This article contains content intended for mature audiences only. It details personal experiences with performance-enhancing supplements and the physical and mental journey associated with such transformations.

References:

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